So it is April 1st 2011....we are now 12 weeks into the new year. I wish I could say I accomplished my whole 8 weeks lost challenge and that I am now sporting a killer pair of abs. I am exercising more than I have in the past. I started doing the couch potatoe to 5k with my friend Michelle. It is a 9 week program that trains you for your first 5k. It is somewhat made for people like me who have never ran a day in their lives, but it also works if you used to run and now want to get back into it. I'm enjoying it so far....weeks 1 and 2 were cake, 3 I did twice and 4 is a little rough. Our goal is to run a 5k at the end of May.
Here is the link if you are interested in the program. There is also an app for your iphone or ipod.
http://www.coolrunning.com/engine/2/2_3/181.shtml
You can also like them on Facebook, which is awesome because the people on there are really motivating.
So I'm setting up a mini challenge for myself...we are going to California May 1st. I have four weeks to really crack the whip. My goal is work out six days a week, 3 which will be running, 2 are will be Zumba and then 2 to 3 days of strength training. Yes that is more than 6 workouts, but the strength training can be combined on any of those other days.
I will try to update more regularly...hoping it will help keep me accountable.
Happy Exercising People!
B
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